Weekly Tip

Please, feel free to send in any tips you may have and I will be happy to post them!

Here are a few suggestions for this week.

"Cheat Days"
Everyone craves something they can't have, and it's only going to make you frusterated not to have it. So one day a week you should feel free to "cheat". Don't go crazy of course, but if you're craving pizza have a slice for dinner. Or if you really want some cookies, go buy that one cookie for desert.

So long as you just do this once a week, and stay sensible, you will be able to satisfy your craving and keep you going strong on your diet.

"Eggs"
Studies show that people who start their day with a high protein breakfast, like eggs, burn 65% more calories during the day! Wow, that is an impressive number.

Try not to have more than two eggs, because they are pretty high in calories. I like to make scrambled eggs with 1 eggs and a 1/4 cup of egg beaters, and a little spinich and YUMMY!